Ketogenic Diet Weight Loss Calculator Age (years): Sex: FemaleMale Current Weight: kglb Height: cmft / in Additional Inches: Target Weight: kglb Activity Level: Sedentary (little exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (intense activity) Daily Calorie Deficit: 250 calories (gradual)500 calories (moderate)750 calories (higher deficit) Daily Net Carbohydrate Target: 20 g … Read more

Ketogenic Calculator Calculate your daily calorie needs and personalized ketogenic macronutrient targets. Age (years): Biological Sex: FemaleMale Weight: kglb Height: cminches Activity Level: Sedentary (little or no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (intense physical work) Primary Goal: Weight loss (approximately 20% deficit)Gradual weight loss (approximately 10% deficit)Weight maintenanceWeight gain … Read more

Keto Weight Loss Calculator Age (years): Sex Used for BMR Estimate: FemaleMale Current Weight: kglb Height: cmft + inchesinches Additional Inches: Target Weight: kglb Activity Level: Sedentary (little exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (very demanding activity) Daily Calorie Deficit: Maintenance (no deficit)250 calories500 calories Daily Net Carb Target: 20 … Read more

Keto Macros Calculator Age (years): Sex: MaleFemale Weight: lbkg Height: inchescm Activity Level: Sedentary (little exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (intense physical work) Goal: Weight LossMaintain WeightWeight Gain Protein Target (grams per kg): 1.2 g/kg — Lower1.6 g/kg — Moderate2.0 g/kg — Higher Daily Net Carb Limit (grams): Common … Read more

Keto Macronutrient Calculator Your Weight: Pounds (lb)Kilograms (kg) Height (optional): InchesCentimeters Age (optional): Sex (for calorie estimation): FemaleMale Activity Level: Sedentary (little exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (intense physical work) Your Goal: Weight LossMaintain WeightWeight Gain Daily Calorie Target (optional): Enter your own target or leave blank to estimate … Read more

Keto Macro Calculator Age (years): Sex (for calorie estimation): MaleFemale Weight: lbkg Height: inchescm Activity Level: Sedentary (little or no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (intense activity) Calorie Goal: Weight loss (20% deficit)Gradual weight loss (10% deficit)Maintain weightWeight gain (10% surplus) Daily Net Carbohydrates: 20 grams (strict keto)25 grams … Read more

Keto Diet Calculator Age (years): Sex (for calorie estimation): MaleFemale Weight: kglb Height: cmft + inchesinches Additional Inches: Activity Level: Sedentary (little or no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (intense activity) Weight Goal: Weight LossMaintain WeightWeight Gain Daily Net Carbohydrate Limit: 20 grams (strict keto)25 grams30 grams (standard keto)50 … Read more

Keto Carb Calculator Body Weight: Pounds (lb)Kilograms (kg) Daily Calorie Target: Daily Net Carb Limit: 20 g — Strict keto25 g — Low carb30 g — Standard keto40 g — Flexible keto50 g — Higher-carb approachEnter custom amount Custom Net Carb Limit (grams): Carbohydrate Tracking: Net carbohydratesTotal carbohydrates Net carbs are generally calculated as total … Read more

Keto Calorie Calculator Age (years): Sex: MaleFemale Weight: kglb Height: cminches Activity Level: Sedentary (little or no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (intense physical work) Weight Goal: Weight LossMaintain WeightWeight Gain Weight Loss / Gain Adjustment: 250 calories per day500 calories per day750 calories per day Net Carbohydrate Target: … Read more

Keto Calculator Calculate your daily calorie needs and personalized ketogenic macros based on your body measurements, activity level, and goals. Age (years): Sex used for calorie estimation: MaleFemale Weight: kglb Height: cminches Activity Level: Sedentary (little or no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (very hard exercise) Your Goal: Weight … Read more