Bodybuilding Max Rep Calculator
Bodybuilding Max Rep Calculator Weight Lifted: Repetitions Completed: Calculation Formula: Epley FormulaBrzycki FormulaLander FormulaLombardi FormulaMayhew Formula Calculate Reset Estimated 1 Rep Max: 0.00 Estimated 2 Rep Max: 0.00 Estimated 5 Rep Max: 0.00 Estimated 10 Rep Max: 0.00 Selected Formula: – Knowing your maximum strength can be useful when designing a bodybuilding or strength-training program. … Read more