Amr Calculator
AMR Calculator Gender: MaleFemale Age (Years): Weight (kg): Height (cm): Activity Level: Sedentary (Little or no exercise)Lightly Active (Exercise 1-3 days/week)Moderately Active (Exercise 3-5 days/week)Very Active (Exercise 6-7 days/week)Extra Active (Hard exercise or physical job) Calculate Reset Basal Metabolic Rate (BMR): calories/day Active Metabolic Rate (AMR): calories/day Daily Calories Needed: calories/day Understanding how many calories … Read more